If you're a bit antsy by nature, nonsedentary work may be a better fit for your energy level, and it probably will be better for your health. Researchers have linked desk jobs to increased incidence of back pain, eyestrain, obesity, and even colon cancer. One Australian study found that men who sit at their desks for more than six hours per day were almost twice as likely to be obese as men who sit for less than 45 minutes. An American study found that women who worked at a sedentary job for 14 years gained 20 pounds more than women who worked in the least sedentary jobs.
First, let me explain how I created this list. The O*NET database, created and maintained for the Bureau of Labor Statistics, rates about 1,000 occupations on the level of "general physical activity" that they require, using a scale that ranges from zero to 7. The O*NET also rates every occupation on how much sitting it requires, again using the zero-to-7 scale, so I subtracted this rating from 7 to obtain a rating for how much the occupation allows not sitting. Then I calculated the average of the two ratings--general physical activity and not sitting--and expressed this combined rating on a scale ranging from zero to 100. This is the "Activity Level" measure in the following list. Using this measure, I sorted all occupations for which I had a full set of data and eliminated those that make up the bottom half of the distribution--the 280 most sedentary occupations. The 280 remaining occupations offer at least a moderate amount of moving around.
Next, following the procedure I used in the Best Jobs series of books, I sorted these non-desk-bound occupations three times, using economic information I obtained from the BLS: annual earnings (based on May 2013 estimates), projected growth from 2010 to 2020, and projected annual openings over this same decade. Finally, I summed these three rankings to generate one overall ranking. Occupations with the best combination of economic rewards are to be found closest to the top of the list. Note that adjacent occupations often have only small differences in their overall scores, so a difference of a few places on the list usually is not very significant. Also understand that the earnings figures are national averages, and actual earnings vary by location, specialization, and other factors.
I think you'll agree that the following list covers a wide variety of occupations, with something for almost every interest except maybe the most bookish pursuits:
Rank
|
Occupation
|
Activity
Level |
Annual
Earnings |
Growth
2010- 20 |
Annual
Openings |
1
|
Physical Therapists | 65.7 | $81,030 |
36.0%
|
12,370
|
2
|
Registered Nurses | 54.3 | $66,220 |
19.4%
|
105,260
|
3
|
Nurse Practitioners | 52.9 | $92,670 |
33.7%
|
5,850
|
4
|
Physician Assistants | 55.7 | $92,970 |
38.4%
|
4,890
|
5
|
First-Line Supervisors of Construction Trades and Extraction Workers | 61.4 | $60,380 |
23.5%
|
18,710
|
6
|
Occupational Therapists | 55.7 | $76,940 |
29.0%
|
4,820
|
7
|
Physical Therapist Assistants | 61.4 | $53,360 |
41.0%
|
4,510
|
8
|
Electricians | 72.9 | $50,510 |
19.7%
|
22,460
|
9
|
Plumbers, Pipefitters, and Steamfitters | 74.3 | $50,180 |
21.3%
|
13,050
|
10
|
Radiologic Technologists | 64.3 | $55,200 |
20.8%
|
6,960
|
11
|
Licensed Practical and Licensed Vocational Nurses | 61.4 | $41,920 |
24.8%
|
36,310
|
12
|
Surgeons | 60.0 | $187,200 |
23.2%
|
2,310
|
13
|
Occupational Therapy Assistants | 61.4 | $55,270 |
42.6%
|
2,050
|
14
|
Carpenters | 77.1 | $40,500 |
24.2%
|
32,920
|
15
|
Industrial Machinery Mechanics | 72.9 | $47,910 |
18.9%
|
15,250
|
16
|
Respiratory Therapists | 60.0 | $56,290 |
19.1%
|
4,010
|
17
|
Heating, Air Conditioning, and Refrigeration Mechanics and Installers | 71.4 | $43,880 |
20.9%
|
12,370
|
18
|
Cardiovascular Technologists and Technicians | 61.4 | $53,210 |
30.4%
|
2,300
|
19
|
Brickmasons and Blockmasons | 82.9 | $46,610 |
35.5%
|
3,280
|
20
|
Operating Engineers and Other Construction Equipment Operators | 54.3 | $42,540 |
18.9%
|
14,440
|
21
|
First-Line Supervisors of Mechanics, Installers, and Repairers | 57.1 | $61,220 |
7.8%
|
15,200
|
22
|
Surgical Technologists | 62.9 | $42,720 |
29.8%
|
3,910
|
23
|
Geoscientists, Except Hydrologists and Geographers | 55.7 | $91,920 |
15.8%
|
1,730
|
24
|
Veterinarians | 62.9 | $86,640 |
12.0%
|
3,100
|
25
|
Kindergarten Teachers, Except Special Education | 54.3 | $50,230 |
13.0%
|
6,510
|
26
|
Structural Iron and Steel Workers | 80.0 | $46,520 |
21.8%
|
3,150
|
27
|
Captains, Mates, and Pilots of Water Vessels | 61.4 | $69,920 |
13.8%
|
2,130
|
28
|
Police and Sheriff's Patrol Officers | 58.6 | $56,130 |
5.9%
|
24,390
|
29
|
Electrical Power-Line Installers and Repairers | 74.3 | $64,170 |
8.9%
|
4,990
|
30
|
Cement Masons and Concrete Finishers | 75.7 | $36,130 |
29.1%
|
5,720
|
31
|
Service Unit Operators, Oil, Gas, and Mining | 77.1 | $42,790 |
20.9%
|
3,640
|
32
|
Elevator Installers and Repairers | 80.0 | $78,640 |
24.6%
|
800
|
33
|
Radiation Therapists | 62.9 | $79,140 |
23.5%
|
840
|
34
|
Construction and Building Inspectors | 61.4 | $54,450 |
12.2%
|
3,670
|
35
|
Sheet Metal Workers | 72.9 | $43,890 |
15.5%
|
4,890
|
36
|
Insulation Workers, Mechanical | 75.7 | $40,500 |
46.7%
|
1,730
|
37
|
Chiropractors | 67.1 | $65,300 |
14.6%
|
1,520
|
38
|
Construction Laborers | 77.1 | $30,460 |
24.3%
|
48,910
|
39
|
Healthcare Practitioners and Technical Workers, All Other | 60.0 | $48,610 |
17.1%
|
2,280
|
40
|
Painters, Construction and Maintenance | 61.4 | $35,390 |
19.8%
|
11,050
|
41
|
Medical Assistants | 54.3 | $29,610 |
29.0%
|
26,990
|
42
|
Rotary Drill Operators, Oil and Gas | 78.6 | $51,570 |
18.6%
|
1,540
|
43
|
Computer Numerically Controlled Machine Tool Programmers, Metal and Plastic | 54.3 | $46,510 |
27.6%
|
1,350
|
44
|
Nuclear Medicine Technologists | 54.3 | $71,120 |
20.2%
|
720
|
45
|
Massage Therapists | 65.7 | $35,920 |
22.6%
|
4,410
|
46
|
Vocational Education Teachers, Postsecondary | 54.3 | $48,300 |
11.8%
|
3,660
|
47
|
First-Line Supervisors of Landscaping, Lawn Service, and Groundskeeping Workers | 68.6 | $42,570 |
12.7%
|
4,990
|
48
|
First-Line Supervisors of Fire Fighting and Prevention Workers | 72.9 | $70,040 |
6.3%
|
3,050
|
49
|
Emergency Medical Technicians and Paramedics | 65.7 | $31,270 |
23.1%
|
12,060
|
50
|
Millwrights | 77.1 | $50,030 |
18.4%
|
1,340
|